FREE Meal Prep Guide: 20 Client-Favorite, Easy Recipes Inside

Stop repeating the same patterns.

If you are tired of,

cravings at night,

saying yes too often,

and feeling like life is heavier than it needs to be,

you are in the right place.

I help busy women create real, lasting change by releasing

the patterns underneath their cravings, overcommitting, and

overwhelm, so change finally sticks.

Watch this 5 min video


Ditch the Shoulds


Reclaim Your Energy


Rewrite the Rules

This is not a discipline problem

The women I work with are capable, caring, high functioning. They know what to do, eat better, slow down, set boundaries, but something keeps pulling them back into the same old habits

That doesn't mean you are failing

It means your nervous system and your subconcious mind are doing exactly what they are trained to do

And until those patterns change, willpower will always feel exhausting.

You don’t need another plan.
You need a different starting point.

This work is for you if....

  • You are tired of starting over every Monday

  • You know stress plays a role in your eating and energy

  • You are capable but exhausted

  • You want things to feel easier, not stricter

  • You are open to mindset work that goes deeper than talk alone

This work is not for you if....

  • You want a rigid meal plan with no inner work

  • You are looking for quick hacks only

  • You are not open to exploring what’s underneath habits

Here’s what my clients are saying…

"Working with Alison empowered me to make sustainable lifestyle improvements that I had been struggling with after a big life change. Alison has the ability to give honest feedback about the behaviors that were keeping me stuck, helping me to break free from old habits and develop a healthier mindset. Their genuine care and positive energy Alison brought to our sessions made them enjoyable and inspiring."

- Lisa

"Alison helped me uncover the layers of myself I was afraid to face for many years. She made me aware and gave me the support I needed to change and live a fulfilling life. I am grateful to her for helping me on my healing journey"

- Nancy

"Alison has been an incredible support for me. Being a new mom, I was finding it hard to carve out time for myself and my nutrition, stress and time management goals. Alison's advice, tips, humour, knowledge and coaching helped me to identify obstacles and implement long lasting changes. I would highly recommend Alison to anyone looking for support with their health and wellness goals."

- Daniela

1 on 1 Coaching

Private coaching for women who are done pushing, fixing, and doing it all alone.

These sessions provide space to slow down, regulate your nervous system, and untangle the stress patterns impacting your energy, habits, and day-to-day life.

Coaching support may include:

  • emotional awareness and stress regulation

  • habit and behaviour pattern support

  • mindset reframing and integration tools

  • accountability that feels supportive not demanding

NLP Breakthrough

Designed for women who feel stuck in repeating emotional or behavioural cycles that haven’t shifted through insight or effort alone.

This deeper work focuses on releasing subconscious emotional patterns at the root — allowing stress responses, habits, and reactions to change naturally.

This work may include:

  • preparation and education around the subconscious mind

  • timeline therapy® releasing; anger, sadness, fear, hurt and guilt.

  • limiting belief and values alignment

  • integration support to stabilize lasting change

How we create change that actually lasts

Identify the Pattern

We look at where stress, food and overdoing are showing up, without judgement or blame.

Release What's Underneath

Using NLP and Timeline Therapy, we work at the subconsious level where these habits are wired.

Rewire How You Respond

So cravings quiet down, boundaries feel easier and your energy is no longer drained by constant self management

Hi, I’m Alison,

and I help women who look like they have it together on the outside but feel overwhelmed, depleted or stuck on the inside, find their way back to clam, clarity and ease.

A few years ago, I was that women too.

I had the full time job, young kids, oacked lunches and a life that looked find from the outside...but inside I felt constantly on edge, exhausted, and like I was failing at all the things that should have felt easier.


My breaking point came over something small...a jammed freezer drawer... and a realization that changed everything.

I didn't need to try harder. I needed support at the level where my stress patterns were actually formed.

Now I help busy women stop spiraling and start feeling like themselves again; calm, clear, and confident...not by fixing everything but by changling what's driving the overwhelm underneath


💛 You don’t need to fix everything. You just need to feel like you again.


You don’t need more discipline. You need things to feel easier.

A simple habit checklist and mini guide to help you create more calm, consistency, and energy, without doing more.

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